1. W.O.D. 07/11/2012

    Workout Of the Day

    3 Rounds for Time:

    • 100 ft. Bear Crawl
    • 100 ft. Broad Jump (3 burpees every 5 jumps)
    • 100 ft. Lunge Walk
    • 100 ft. Sprint

    my time: 18:14 (wanted to puke)

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