W.O.D. 07/11/2012

Workout Of the Day

3 Rounds for Time:

  • 100 ft. Bear Crawl
  • 100 ft. Broad Jump (3 burpees every 5 jumps)
  • 100 ft. Lunge Walk
  • 100 ft. Sprint

my time: 18:14 (wanted to puke)