1. W.O.D. 07/23/2012

    Workout Of the Day

    For time:

    6 Rounds

    • 6x 95# Deadlift
    • 6x 95# bent over row
    • 6x 95# hang cleans
    • 6x 95# thrusters
    • 6x barbell pushups

    Run 400m

    time: 24:53

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