W.O.D. 07/23/2012

Workout Of the Day

For time:

6 Rounds

  • 6x 95# Deadlift
  • 6x 95# bent over row
  • 6x 95# hang cleans
  • 6x 95# thrusters
  • 6x barbell pushups

Run 400m

time: 24:53