W.O.D. 08/01/12 “Brutal”

Workout of the Day

Okay, this was sort of a hybrid. I did the RX’d workout but that didn’t feel too strenuous, so I added a second workout on top of it.

3-3-3-3-3-3 Olympic Clean-n-Jerk (increasing weight)

95#, 115#, 135#, 165#, 175#

—plus—

4 rounds 30s on // 30s off:

  • heavy bag
  • battle ropes
  • sit ups
  • plank dumbell rows
  • 45# kettlebell swings

in the end it was a pretty brutal workout.