
Workout of The Day
20s on / 10s off (no rest between)
- 8 rounds - pullups
- 8 rounds - push ups
- 8 rounds - sit ups
- 8 rounds - squats
(2 minute rest)
- 5 rounds - dumbell thrusters (30#)
- 5 rounds kettlebell swings (45#)
- 5 rounds deadlifts (60#)
- 5 rounds dips (did not finish)