W.O.D. 08/06/2012

Workout of The Day

20s on / 10s off (no rest between)

  • 8 rounds - pullups
  • 8 rounds - push ups
  • 8 rounds - sit ups
  • 8 rounds - squats

(2 minute rest)

  • 5 rounds - dumbell thrusters (30#)
  • 5 rounds kettlebell swings (45#)
  • 5 rounds deadlifts (60#)
  • 5 rounds dips (did not finish)