1. W.O.D. 08/06/2012

    Workout of The Day

    20s on / 10s off (no rest between)

    • 8 rounds - pullups
    • 8 rounds - push ups
    • 8 rounds - sit ups
    • 8 rounds - squats

    (2 minute rest)

    • 5 rounds - dumbell thrusters (30#)
    • 5 rounds kettlebell swings (45#)
    • 5 rounds deadlifts (60#)
    • 5 rounds dips (did not finish)
    1. brionsalazar posted this

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