Workout Of the Day

10-9-8-7-6-5-4-3-2-1 Reps for time of:

  • Pullups
  • Two-Arm Overhead Kettlebell Swings (50#)
  • Push-Ups
  • Dumbell Thrusters (35#)

time: 29:41

Back at it after an extended rest.. Always tough getting back into  the swing of things.


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