W.O.D. 08/27/2012

Workout Of the Day

10-9-8-7-6-5-4-3-2-1 Reps for time of:

  • Pullups
  • Two-Arm Overhead Kettlebell Swings (50#)
  • Push-Ups
  • Dumbell Thrusters (35#)

time: 29:41

Back at it after an extended rest.. Always tough getting back into  the swing of things.