1. W.O.D. 8/8/12

    Workout Of the Day

    20 min. on the Elliptical

    4 rounds (20s. on / 10s. off)

    • Jumprope
    • Kettlebell 2-Hand Swing (overhead)
    • Pull Ups
    • Dumbell Thrusters
    1. brionsalazar posted this

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